Drama Games for Mindfulness and Emotional Health (A Pocketful of Drama)

This book offers twenty-nine mindfulness-based activities designed to help children, teens, and adults regulate emotions, improve focus, and feel grounded. It draws on techniques used in actor training, focusing on awareness of breath, body, feelings, surroundings, and others.

The activities are simple and practical, and the book includes a foreword by Bella Merlin, author of The Complete Stanislavsky Toolkit.