Helping Teenagers Talk about their Lives – a vital resource for supporting teenagers through meaningful conversations

Dr Margot Sunderland’s art cards are a valuable therapeutic tool for helping vulnerable teenagers understand and process key events in their lives. Designed to encourage self-reflection, these 48 beautiful cards, illustrated by Nicky Armstrong, address common emotional themes for teenagers.

They help teens become more aware of their feelings, tell their stories, and gain insight into the meaning they attach to their experiences. The cards serve as conversation starters, allowing teens to engage in life review, which many have never had the chance to do. Many report profound moments of realisation that contribute to their healing.

Included is an informative booklet on the psychology of teenage mental health, providing research-backed guidance for using the cards effectively in therapy.