It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn’t Start With You by Mark Wolynn explores the compelling evidence that trauma can be passed down through generations, impacting mental and physical health in ways previously unrecognised.  Depression, anxiety, chronic pain, phobias, and obsessive thoughts may have roots in the experiences of our ancestors.

Drawing on cutting-edge research in neuroscience and posttraumatic stress, Wolynn presents a pioneering approach to identifying and breaking these inherited family patterns.

With over twenty years of therapeutic experience, he offers a pragmatic and transformative guide that has helped thousands of individuals reclaim their lives by addressing the emotional inheritance hidden in their family histories.