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Managing Your Gaming and Social Media Habits: From Science to Solutions

Cath Knibbs

Managing Your Gaming and Social Media Habits: From Science to Solutions

Cath Knibbs

£18.50

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Managing Your Gaming and Social Media Habits: From Science to Solutions

As technology becomes an integral part of our daily lives, its influence on our hobbies and leisure time continues to grow. But how much do we really understand about how and why we engage with it, and the effects it has on our wellbeing? This accessible guide is here to help you make sense of your technology use and provides the support needed to regain control when it starts to affect your health.

Structured in a simple Q&A format, Cath Knibbs’ book allows you to easily explore the key questions surrounding technology use, particularly addressing challenges with gaming and social media. It offers science-backed insights without resorting to fear tactics, focusing instead on what you need to know, how to manage your habits, and the positive impact this can have on your mental health, sleep, diet, and overall productivity.

Whether you’re a parent, professional, or simply someone looking to better understand technology’s role in your life, this book is an invaluable resource to help you take charge and navigate the future of tech in a healthy, balanced way.