No Bad Parts: Healing Trauma and Restoring Wholeness

In this book, Dr. Richard Schwartz introduces a transformative approach to healing by recognising that we each have an “internal family” of distinct parts within us.  These parts can sometimes become stuck in destructive patterns, such as the inner critic or addiction.

Schwartz’s ground breaking method emphasises relating to each part with curiosity, respect, and empathy to foster healing and growth.

The IFS model helps individuals challenge and transform harmful behaviours, turning negative aspects like the ego and inner saboteur into powerful allies.  This process allows for a return to a more balanced and harmonious sense of self, offering a path to true inner freedom.