A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards

This set of 70 cards, with an explanatory guide, offers a fun and accessible way to explore emotions while developing effective coping, regulation, soothing, and grounding techniques through a variety of games and activities.

Designed to engage both the mind and body, the cards address common challenges such as anxiety, stress, low mood, sleep difficulties, and emotional dysregulation. They incorporate a range of evidence-based strategies, including cognitive techniques, nurturing activities, sensory exercises, body-focused activities, and creative tasks.

Created by clinical psychologist, trainer, and author Dr. Karen Treisman, this card deck is a valuable resource for professionals, parents, and carers working with children and adolescents aged 6 and up.