Draw on Your Emotions

Draw on Your Emotions is a bestselling resource from Dr Margot Sunderland designed to help people of all ages express, communicate, and manage their emotions through drawing.

The book is organised around five key themes, with each section offering a simple picture exercise that includes clear objectives, instructions, and suggestions for further development. These activities are carefully crafted to support individuals in exploring their feelings and life choices, enabling them to try out alternatives safely on paper. This process encourages clarity and new perspectives, guiding them toward positive action.

Suitable for all abilities and ages from middle childhood onwards, the book addresses a range of emotions related to personal life experiences, memories, relationships, and identity. It is an invaluable resource for therapists, educators, counsellors, and anyone engaged in meaningful conversations about self-awareness, relationships, and life.

The revised second edition also includes a new section on how to use The Emotion Cards to enhance therapeutic discussions and facilitate deeper exploration of emotions.