The Teenager’s Guide to Burnout: Finding the Road to Recovery

This book is aimed at teenagers who may be experiencing burnout, a state of physical, emotional, and mental exhaustion.

It helps readers recognize common signs of burnout—such as feeling drained, unable to relax, struggling with sleep, losing interest in activities, and feeling misunderstood. While many associate burnout with adults, this book emphasises that teenagers are affected as well.

Co-written by clinical psychologist Dr Naomi Fisher and bestselling author/illustrator Eliza Fricker, the book explains what burnout is, how it happens, and practical ways to recover.

It offers strategies to help teenagers understand their feelings, identify what might be holding them back from getting better, and provides helpful advice for preventing burnout in the future.

It’s a resource for navigating stress and pressures from school and life to get back to enjoying life again.