What Happened to You? Conversations on Trauma, Resilience and Healing

In a deeply personal and wide-ranging conversation, Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry explore the lasting impact of trauma and adversity, and why true healing begins with shifting our perspective from asking, “What’s wrong with you?” to “What happened to you?”

Through their discussion, Oprah and Dr. Perry delve into how early childhood experiences, both positive and negative, shape the people we become. This simple yet profound shift in perspective offers a new way to understand why we behave the way we do and provides a roadmap for repairing relationships, overcoming challenges, and living more fulfilling lives.

Oprah, a survivor of multiple childhood challenges, shares her own experiences in this conversation, knowing first-hand the vulnerability that comes with facing trauma at a young age.  Throughout her career, Oprah has worked alongside Dr. Perry, one of the world’s leading experts in childhood trauma.

Dr. Perry has treated thousands of children and adults, and has been called upon for decades to assist individuals and communities in the aftermath of high-profile traumatic events.

Now, Oprah and Dr. Perry combine the power of storytelling with cutting-edge brain science and clinical expertise to offer a deeper understanding of trauma and its effects.

Their book shines a light on the path to recovery, illustrating our remarkable ability to heal and transform after experiencing adversity.